Wednesday, March 30, 2011

GRILLED CHICKEN BREASTS WITH SUPER YUMMY MARINADE 9/10


GRILLED CHICKEN BREAST FILLETS

INGREDIENTS

1)4-6 CHICKEN BREAST FILLETS PIERCED WITH FORK TO LET FLAVORS MERGE IN
2)1/4 CUP CIDER VINEGAR
3)3 TABLESPOON WHOLEGRAIN MUSTARD
3)1 LWMON JUICED
4)1/2 CUP BROWN SUGAR
5)1.5 TEASPOON SALT
6)6 TABLESPOON OLIVE OIL
7) GROUND BLACK PEPPER
METHOD
1) IN A LARGE NON REACTIVE CONTAINER,WHISK TOGETHER INGS BEGINNING WITH CIDER VINEGAR THROUGH SALT.
2)THEN WHISK IN OLIVE OIL AND PEPPER.COVER AND MARINADE THE CHICKEN IN THIS MIX FOR AT LEAST 6-8 HOURS IN FRIDGE.
3)LIGHTLY OIL YOUR BBQ. GRILL CHICKEN FILLETS TEN MINUTES EACH SIDE

No comments:

Post a Comment