Wednesday, September 21, 2011

FISH FILLETS WITH MISO GLAZE


FISH FILLETS WITH MISO GLAZE
INGREDIENTS
1) 2 FISH FILLETS(NOT VERY THICK)(WASHED IN LEMON JUICE AND PIERCED)
2) 4 TABLESPOON SOYA SAUCE
3)4 TABLESPOON COOKING WINE
4)4 TABLESPOON WATER
5) LITTLE MORE THAN A QUARTER CUP MISO PASTE
6)3 TABLESPOON CASTOR SUGAR
7)1/4 CUP SPRING ONIONS CHOPPED

METHOD
1)IN A SAUCEPAN,COMBINE SUGAR,WATER,SOYA,AND COOKING WINE.STIR CONSTANTLY OVER MEDIUM HEAT UNTIL SUGAR IS FULLY DISSOLVED.REMOVE AND MARINATE FISH FILLETS IN THIS WHEN COOL FOR AT LEAST 2 HOURS

2) BRUSH BROILING PAN WITH A LITTLE OIL OR USE A STOVE TOP GRILL OR OVEN(PREHEATED AT 180 DEGREES).REMOVE FISH FROM MARINADE.BRUSH THE FISH WITH A LITTLE MISO FISH

3)BROIL OR GRILL FISH FILLETS WHILE BRUSHING OCCASSIONALLY WITH THE RESERVED MARINADE. FLIP

4)FISH IS COOKED WHEN BROWNED ON TOP.8-10 MINUTES

5)REMOVE FROM GRILL OR OVEN.SERVE WARM TOPPED WITH CHOPPED GREEN ONIONS AND LEFTOVER MARINADE(IF THERE IS ANY) WARMED AND SERVED IN A BOWL ON THE SIDE.


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